Our Trainers are experience members of the emergency services independently covering all first aid courses in London and the UK.  Why look for anyone else use the professionals who see, who know, who care.

Real firefighters covers all of our independent first aid training courses at your workplace. Use the professionals who know, who see, who care!  Covering first aid in London and the south.

FASTco First Aid message Monday.

When you breathe in, or inhale, your diaphragm contracts (tightens) and ... When you breathe out, or exhale, your diaphragm relaxes

FASTco First Aid Message Monday. Start adult CPR first with chest compressions and then it's still 30 to 2 breaths.

FASTco First Aid Message Monday. CPR rate is 30 chest compressions 2 breaths which Keeps the circulation providing oxygen to the body until AED arrives.